Calories in Masala Poha

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 1 plate masala poha (250 g)

Calories

425

Carbs

72.5 g

Protein

8.8 g

Fat

15.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	85	14.5	1.8	3.0
100 g	170	29.0	3.5	6.0
150 g	255	43.5	5.3	9.0
200 g	340	58.0	7.0	12.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate masala poha (250 g)	425	72.5	8.8	15.0
Serving Size: 100 g	170	29.0	3.5	6.0

Notes

Calories in Masala Poha can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Masala Poha is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Masala Poha?

A typical serving (Serving Size: 1 plate masala poha (250 g)) has about 425 calories. Calories vary by portion size and cooking method.

What are the macros in Masala Poha?

For Serving Size: 1 plate masala poha (250 g): carbs 72.5 g, protein 8.8 g, fat 15.0 g (approx.).

Can I track Masala Poha in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.