Calories in Masala uttapam

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 1 plate masala uttapam (180 g)

Calories

378

Carbs

61.2 g

Protein

10.8 g

Fat

10.8 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	105	17.0	3.0	3.0
100 g	210	34.0	6.0	6.0
150 g	315	51.0	9.0	9.0
200 g	420	68.0	12.0	12.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate masala uttapam (180 g)	378	61.2	10.8	10.8
Serving Size: 100 g	210	34.0	6.0	6.0

Notes

Calories in Masala uttapam can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Masala uttapam is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Masala uttapam?

A typical serving (Serving Size: 1 plate masala uttapam (180 g)) has about 378 calories. Calories vary by portion size and cooking method.

What are the macros in Masala uttapam?

For Serving Size: 1 plate masala uttapam (180 g): carbs 61.2 g, protein 10.8 g, fat 10.8 g (approx.).

Can I track Masala uttapam in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.