Calories in Masoor Dal Chilka

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

343

Carbs

60.0 g

Protein

24.0 g

Fat

1.6 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	172	30.0	12.0	0.8
100 g	343	60.0	24.0	1.6
150 g	515	90.0	36.0	2.4
200 g	686	120.0	48.0	3.2

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 cup masoor dal chilka (200 g)	686	120.0	48.0	3.2
Serving Size: 100 g	343	60.0	24.0	1.6

Notes

Calories in Masoor Dal Chilka can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Masoor Dal Chilka is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Masoor Dal Chilka?

A typical serving (Serving Size: 100 g) has about 343 calories. Calories vary by portion size and cooking method.

What are the macros in Masoor Dal Chilka?

For Serving Size: 100 g: carbs 60.0 g, protein 24.0 g, fat 1.6 g (approx.).

Can I track Masoor Dal Chilka in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.