Calories in Matar Paneer

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

210

Carbs

12.0 g

Protein

9.0 g

Fat

12.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	105	6.0	4.5	6.0
100 g	210	12.0	9.0	12.0
150 g	315	18.0	13.5	18.0
200 g	420	24.0	18.0	24.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 bowl curry (200 g)	420	24.0	18.0	24.0
Serving Size: 100 g	210	12.0	9.0	12.0

Notes

Calories in Matar Paneer can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Matar Paneer is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Matar Paneer?

A typical serving (Serving Size: 100 g) has about 210 calories. Calories vary by portion size and cooking method.

What are the macros in Matar Paneer?

For Serving Size: 100 g: carbs 12.0 g, protein 9.0 g, fat 12.0 g (approx.).

Can I track Matar Paneer in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.