Calories in MTR Rasam Mix

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

360

Carbs

62.0 g

Protein

14.0 g

Fat

3.5 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	203	34.9	7.9	2.0
100 g	405	69.8	15.8	4.0
150 g	608	104.6	23.6	6.0
200 g	810	139.5	31.5	8.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	360	62.0	14.0	3.5
Serving Size: 1 teaspoon rasam powder (2 g)	9	1.6	0.4	0.1

Notes

Calories in MTR Rasam Mix can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your MTR Rasam Mix is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in MTR Rasam Mix?

A typical serving (Serving Size: 100 g) has about 360 calories. Calories vary by portion size and cooking method.

What are the macros in MTR Rasam Mix?

For Serving Size: 100 g: carbs 62.0 g, protein 14.0 g, fat 3.5 g (approx.).

Can I track MTR Rasam Mix in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.