Calories in MTR Sambar Mix

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

300

Carbs

58.0 g

Protein

12.0 g

Fat

8.0 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	150	29.0	6.0	4.0
100 g	300	58.0	12.0	8.0
150 g	450	87.0	18.0	12.0
200 g	600	116.0	24.0	16.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	300	58.0	12.0	8.0
Serving Size: 1 tablespoon sambar mix (8 g)	24	4.6	1.0	0.6

Notes

Calories in MTR Sambar Mix can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your MTR Sambar Mix is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in MTR Sambar Mix?

A typical serving (Serving Size: 100 g) has about 300 calories. Calories vary by portion size and cooking method.

What are the macros in MTR Sambar Mix?

For Serving Size: 100 g: carbs 58.0 g, protein 12.0 g, fat 8.0 g (approx.).

Can I track MTR Sambar Mix in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.