Calories in MTR Sambar Powder

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

350

Carbs

40.0 g

Protein

14.0 g

Fat

14.0 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	175	20.0	7.0	7.0
100 g	350	40.0	14.0	14.0
150 g	525	60.0	21.0	21.0
200 g	700	80.0	28.0	28.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	350	40.0	14.0	14.0
Serving Size: 1 tablespoon sambhar powder (8 g)	28	3.2	1.1	1.1

Notes

Calories in MTR Sambar Powder can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your MTR Sambar Powder is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in MTR Sambar Powder?

A typical serving (Serving Size: 100 g) has about 350 calories. Calories vary by portion size and cooking method.

What are the macros in MTR Sambar Powder?

For Serving Size: 100 g: carbs 40.0 g, protein 14.0 g, fat 14.0 g (approx.).

Can I track MTR Sambar Powder in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.