Calories in Muesli

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

389

Carbs

67.0 g

Protein

10.5 g

Fat

7.5 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	195	33.5	5.3	3.8
100 g	389	67.0	10.5	7.5
150 g	584	100.5	15.8	11.3
200 g	778	134.0	21.0	15.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	389	67.0	10.5	7.5
Serving Size: 1 cup muesli (80 g)	311	53.6	8.4	6.0

Notes

Calories in Muesli can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Muesli is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Muesli?

A typical serving (Serving Size: 100 g) has about 389 calories. Calories vary by portion size and cooking method.

What are the macros in Muesli?

For Serving Size: 100 g: carbs 67.0 g, protein 10.5 g, fat 7.5 g (approx.).

Can I track Muesli in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.