Calories in Murukku

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

520

Carbs

57.0 g

Protein

9.5 g

Fat

28.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	260	28.5	4.8	14.0
100 g	520	57.0	9.5	28.0
150 g	780	85.5	14.3	42.0
200 g	1,040	114.0	19.0	56.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	520	57.0	9.5	28.0
Serving Size: 1 plate murukku (6 pieces) (50 g)	260	28.5	4.8	14.0

Notes

Calories in Murukku can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Murukku is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Murukku?

A typical serving (Serving Size: 100 g) has about 520 calories. Calories vary by portion size and cooking method.

What are the macros in Murukku?

For Serving Size: 100 g: carbs 57.0 g, protein 9.5 g, fat 28.0 g (approx.).

Can I track Murukku in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.