Calories in Mustard Seeds Pack

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

508

Carbs

28.3 g

Protein

26.1 g

Fat

34.3 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	254	14.2	13.1	17.2
100 g	508	28.3	26.1	34.3
150 g	762	42.5	39.2	51.5
200 g	1,016	56.6	52.2	68.6

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	508	28.3	26.1	34.3
Serving Size: 1 tablespoon mustard seeds (9 g)	46	2.6	2.4	3.1

Notes

Calories in Mustard Seeds Pack can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Mustard Seeds Pack is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Mustard Seeds Pack?

A typical serving (Serving Size: 100 g) has about 508 calories. Calories vary by portion size and cooking method.

What are the macros in Mustard Seeds Pack?

For Serving Size: 100 g: carbs 28.3 g, protein 26.1 g, fat 34.3 g (approx.).

Can I track Mustard Seeds Pack in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.