Calories in Nadan Avial with Red Coconut

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

120

Carbs

14.0 g

Protein

2.5 g

Fat

6.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	60	7.0	1.3	3.0
100 g	120	14.0	2.5	6.0
150 g	180	21.0	3.8	9.0
200 g	240	28.0	5.0	12.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 bowl avial (180 g)	216	25.2	4.5	10.8
Serving Size: 100 g	120	14.0	2.5	6.0

Notes

Calories in Nadan Avial with Red Coconut can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Nadan Avial with Red Coconut is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Nadan Avial with Red Coconut?

A typical serving (Serving Size: 100 g) has about 120 calories. Calories vary by portion size and cooking method.

What are the macros in Nadan Avial with Red Coconut?

For Serving Size: 100 g: carbs 14.0 g, protein 2.5 g, fat 6.0 g (approx.).

Can I track Nadan Avial with Red Coconut in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.