Calories in Nankhatai

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

520

Carbs

60.0 g

Protein

9.0 g

Fat

28.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	260	30.0	4.5	14.0
100 g	520	60.0	9.0	28.0
150 g	780	90.0	13.5	42.0
200 g	1,040	120.0	18.0	56.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	520	60.0	9.0	28.0
Serving Size: 2 pieces nankhatai (50 g)	260	30.0	4.5	14.0

Notes

Calories in Nankhatai can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Nankhatai is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Nankhatai?

A typical serving (Serving Size: 100 g) has about 520 calories. Calories vary by portion size and cooking method.

What are the macros in Nankhatai?

For Serving Size: 100 g: carbs 60.0 g, protein 9.0 g, fat 28.0 g (approx.).

Can I track Nankhatai in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.