Calories in Nutmeg Powder

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

525

Carbs

49.3 g

Protein

6.8 g

Fat

36.3 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	263	24.7	3.5	18.2
100 g	525	49.4	6.9	36.4
150 g	788	74.1	10.4	54.6
200 g	1,050	98.8	13.8	72.8

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	525	49.3	6.8	36.3
Serving Size: 1 teaspoon (2 g)	11	1.0	0.1	0.7

Notes

Calories in Nutmeg Powder can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Nutmeg Powder is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Nutmeg Powder?

A typical serving (Serving Size: 100 g) has about 525 calories. Calories vary by portion size and cooking method.

What are the macros in Nutmeg Powder?

For Serving Size: 100 g: carbs 49.3 g, protein 6.8 g, fat 36.3 g (approx.).

Can I track Nutmeg Powder in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.