Calories in Oatmeal Cookies

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

480

Carbs

64.0 g

Protein

7.0 g

Fat

23.0 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	240	32.0	3.5	11.5
100 g	480	64.0	7.0	23.0
150 g	720	96.0	10.5	34.5
200 g	960	128.0	14.0	46.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	480	64.0	7.0	23.0
Serving Size: 2 pieces oatmeal cookies (30 g)	144	19.2	2.1	6.9

Notes

Calories in Oatmeal Cookies can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Oatmeal Cookies is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Oatmeal Cookies?

A typical serving (Serving Size: 100 g) has about 480 calories. Calories vary by portion size and cooking method.

What are the macros in Oatmeal Cookies?

For Serving Size: 100 g: carbs 64.0 g, protein 7.0 g, fat 23.0 g (approx.).

Can I track Oatmeal Cookies in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.