Calories in Oats Upma

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

150

Carbs

27.0 g

Protein

4.0 g

Fat

6.0 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	75	13.5	2.0	3.0
100 g	150	27.0	4.0	6.0
150 g	225	40.5	6.0	9.0
200 g	300	54.0	8.0	12.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate oats upma (200 g)	300	54.0	8.0	12.0
Serving Size: 100 g	150	27.0	4.0	6.0

Notes

Calories in Oats Upma can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Oats Upma is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Oats Upma?

A typical serving (Serving Size: 100 g) has about 150 calories. Calories vary by portion size and cooking method.

What are the macros in Oats Upma?

For Serving Size: 100 g: carbs 27.0 g, protein 4.0 g, fat 6.0 g (approx.).

Can I track Oats Upma in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.