Calories in Olan

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

100

Carbs

10.0 g

Protein

2.0 g

Fat

6.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	50	5.0	1.0	3.0
100 g	100	10.0	2.0	6.0
150 g	150	15.0	3.0	9.0
200 g	200	20.0	4.0	12.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 bowl curry (180 g)	180	18.0	3.6	10.8
Serving Size: 100 g	100	10.0	2.0	6.0

Notes

Calories in Olan can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Olan is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Olan?

A typical serving (Serving Size: 100 g) has about 100 calories. Calories vary by portion size and cooking method.

What are the macros in Olan?

For Serving Size: 100 g: carbs 10.0 g, protein 2.0 g, fat 6.0 g (approx.).

Can I track Olan in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.