Calories in Palada Payasam

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

210

Carbs

36.0 g

Protein

5.0 g

Fat

7.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	105	18.0	2.5	3.5
100 g	210	36.0	5.0	7.0
150 g	315	54.0	7.5	10.5
200 g	420	72.0	10.0	14.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 bowl palada payasam (150 g)	315	54.0	7.5	10.5
Serving Size: 100 g	210	36.0	5.0	7.0

Notes

Calories in Palada Payasam can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Palada Payasam is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Palada Payasam?

A typical serving (Serving Size: 100 g) has about 210 calories. Calories vary by portion size and cooking method.

What are the macros in Palada Payasam?

For Serving Size: 100 g: carbs 36.0 g, protein 5.0 g, fat 7.0 g (approx.).

Can I track Palada Payasam in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.