Calories in Palak Paneer

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

180

Carbs

8.0 g

Protein

9.0 g

Fat

12.0 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	90	4.0	4.5	6.0
100 g	180	8.0	9.0	12.0
150 g	270	12.0	13.5	18.0
200 g	360	16.0	18.0	24.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate palak paneer (220 g)	396	17.6	19.8	26.4
Serving Size: 100 g	180	8.0	9.0	12.0

Notes

Calories in Palak Paneer can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Palak Paneer is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Palak Paneer?

A typical serving (Serving Size: 100 g) has about 180 calories. Calories vary by portion size and cooking method.

What are the macros in Palak Paneer?

For Serving Size: 100 g: carbs 8.0 g, protein 9.0 g, fat 12.0 g (approx.).

Can I track Palak Paneer in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.