Calories in Palakkad Rice Payasam

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 1 bowl payasam (180 g)

Calories

324

Carbs

50.4 g

Protein

6.3 g

Fat

9.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	90	14.0	1.8	2.5
100 g	180	28.0	3.5	5.0
150 g	270	42.0	5.3	7.5
200 g	360	56.0	7.0	10.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 bowl payasam (180 g)	324	50.4	6.3	9.0
Serving Size: 100 g	180	28.0	3.5	5.0

Notes

Calories in Palakkad Rice Payasam can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Palakkad Rice Payasam is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Palakkad Rice Payasam?

A typical serving (Serving Size: 1 bowl payasam (180 g)) has about 324 calories. Calories vary by portion size and cooking method.

What are the macros in Palakkad Rice Payasam?

For Serving Size: 1 bowl payasam (180 g): carbs 50.4 g, protein 6.3 g, fat 9.0 g (approx.).

Can I track Palakkad Rice Payasam in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.