Calories in Paneer

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

296

Carbs

1.2 g

Protein

18.3 g

Fat

24.9 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	148	0.6	9.2	12.5
100 g	296	1.2	18.3	24.9
150 g	444	1.8	27.5	37.4
200 g	592	2.4	36.6	49.8

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 cup paneer cubes (150 g)	444	1.8	27.5	37.4
Serving Size: 100 g	296	1.2	18.3	24.9

Notes

Calories in Paneer can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Paneer is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Paneer?

A typical serving (Serving Size: 100 g) has about 296 calories. Calories vary by portion size and cooking method.

What are the macros in Paneer?

For Serving Size: 100 g: carbs 1.2 g, protein 18.3 g, fat 24.9 g (approx.).

Can I track Paneer in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.