Calories in Paneer Bhurji Wrap

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

250

Carbs

20.0 g

Protein

12.0 g

Fat

14.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	125	10.0	6.0	7.0
100 g	250	20.0	12.0	14.0
150 g	375	30.0	18.0	21.0
200 g	500	40.0	24.0	28.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate paneer bhurji wrap (250 g)	625	50.0	30.0	35.0
Serving Size: 100 g	250	20.0	12.0	14.0

Notes

Calories in Paneer Bhurji Wrap can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Paneer Bhurji Wrap is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Paneer Bhurji Wrap?

A typical serving (Serving Size: 100 g) has about 250 calories. Calories vary by portion size and cooking method.

What are the macros in Paneer Bhurji Wrap?

For Serving Size: 100 g: carbs 20.0 g, protein 12.0 g, fat 14.0 g (approx.).

Can I track Paneer Bhurji Wrap in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.