Calories in Paneer Dhingri

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

200

Carbs

7.0 g

Protein

12.0 g

Fat

12.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	100	3.5	6.0	6.0
100 g	200	7.0	12.0	12.0
150 g	300	10.5	18.0	18.0
200 g	400	14.0	24.0	24.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate paneer dhingri (250 g)	500	17.5	30.0	30.0
Serving Size: 100 g	200	7.0	12.0	12.0

Notes

Calories in Paneer Dhingri can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Paneer Dhingri is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Paneer Dhingri?

A typical serving (Serving Size: 100 g) has about 200 calories. Calories vary by portion size and cooking method.

What are the macros in Paneer Dhingri?

For Serving Size: 100 g: carbs 7.0 g, protein 12.0 g, fat 12.0 g (approx.).

Can I track Paneer Dhingri in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.