Calories in Paneer Pakora Mix

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 1 cup paneer pakora mix (120 g)

Calories

384

Carbs

45.6 g

Protein

16.8 g

Fat

16.8 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	160	19.0	7.0	7.0
100 g	320	38.0	14.0	14.0
150 g	480	57.0	21.0	21.0
200 g	640	76.0	28.0	28.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 cup paneer pakora mix (120 g)	384	45.6	16.8	16.8
Serving Size: 100 g	320	38.0	14.0	14.0

Notes

Calories in Paneer Pakora Mix can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Paneer Pakora Mix is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Paneer Pakora Mix?

A typical serving (Serving Size: 1 cup paneer pakora mix (120 g)) has about 384 calories. Calories vary by portion size and cooking method.

What are the macros in Paneer Pakora Mix?

For Serving Size: 1 cup paneer pakora mix (120 g): carbs 45.6 g, protein 16.8 g, fat 16.8 g (approx.).

Can I track Paneer Pakora Mix in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.