Calories in Paneer Paratha

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

270

Carbs

28.0 g

Protein

12.0 g

Fat

12.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	135	14.0	6.0	6.0
100 g	270	28.0	12.0	12.0
150 g	405	42.0	18.0	18.0
200 g	540	56.0	24.0	24.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 paratha (120 g)	324	33.6	14.4	14.4
Serving Size: 100 g	270	28.0	12.0	12.0

Notes

Calories in Paneer Paratha can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Paneer Paratha is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Paneer Paratha?

A typical serving (Serving Size: 100 g) has about 270 calories. Calories vary by portion size and cooking method.

What are the macros in Paneer Paratha?

For Serving Size: 100 g: carbs 28.0 g, protein 12.0 g, fat 12.0 g (approx.).

Can I track Paneer Paratha in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.