Calories in Paneer Paratha Roll

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

280

Carbs

30.0 g

Protein

12.0 g

Fat

16.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	140	15.0	6.0	8.0
100 g	280	30.0	12.0	16.0
150 g	420	45.0	18.0	24.0
200 g	560	60.0	24.0	32.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate paneer paratha roll (250 g)	700	75.0	30.0	40.0
Serving Size: 100 g	280	30.0	12.0	16.0

Notes

Calories in Paneer Paratha Roll can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Paneer Paratha Roll is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Paneer Paratha Roll?

A typical serving (Serving Size: 100 g) has about 280 calories. Calories vary by portion size and cooking method.

What are the macros in Paneer Paratha Roll?

For Serving Size: 100 g: carbs 30.0 g, protein 12.0 g, fat 16.0 g (approx.).

Can I track Paneer Paratha Roll in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.