Calories in Paneer Sandwich

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

296

Carbs

28.6 g

Protein

14.3 g

Fat

15.4 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	148	14.3	7.2	7.7
100 g	296	28.6	14.3	15.4
150 g	444	42.9	21.5	23.1
200 g	592	57.2	28.6	30.8

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate paneer sandwich (180 g)	533	51.5	25.7	27.7
Serving Size: 100 g	296	28.6	14.3	15.4

Notes

Calories in Paneer Sandwich can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Paneer Sandwich is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Paneer Sandwich?

A typical serving (Serving Size: 100 g) has about 296 calories. Calories vary by portion size and cooking method.

What are the macros in Paneer Sandwich?

For Serving Size: 100 g: carbs 28.6 g, protein 14.3 g, fat 15.4 g (approx.).

Can I track Paneer Sandwich in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.