Calories in Paneer Tikka

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 1 plate paneer tikka (200 g)

Calories

500

Carbs

12.0 g

Protein

28.0 g

Fat

36.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	125	3.0	7.0	9.0
100 g	250	6.0	14.0	18.0
150 g	375	9.0	21.0	27.0
200 g	500	12.0	28.0	36.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate paneer tikka (200 g)	500	12.0	28.0	36.0
Serving Size: 100 g	250	6.0	14.0	18.0

Notes

Calories in Paneer Tikka can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Paneer Tikka is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Paneer Tikka?

A typical serving (Serving Size: 1 plate paneer tikka (200 g)) has about 500 calories. Calories vary by portion size and cooking method.

What are the macros in Paneer Tikka?

For Serving Size: 1 plate paneer tikka (200 g): carbs 12.0 g, protein 28.0 g, fat 36.0 g (approx.).

Can I track Paneer Tikka in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.