Calories in Paneer Tikka Fries

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

290

Carbs

20.0 g

Protein

12.0 g

Fat

16.0 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	145	10.0	6.0	8.0
100 g	290	20.0	12.0	16.0
150 g	435	30.0	18.0	24.0
200 g	580	40.0	24.0	32.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate paneer tikka fries (250 g)	725	50.0	30.0	40.0
Serving Size: 100 g	290	20.0	12.0	16.0

Notes

Calories in Paneer Tikka Fries can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Paneer Tikka Fries is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Paneer Tikka Fries?

A typical serving (Serving Size: 100 g) has about 290 calories. Calories vary by portion size and cooking method.

What are the macros in Paneer Tikka Fries?

For Serving Size: 100 g: carbs 20.0 g, protein 12.0 g, fat 16.0 g (approx.).

Can I track Paneer Tikka Fries in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.