Calories in Paneer Tikka Sub

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

290

Carbs

18.0 g

Protein

14.0 g

Fat

18.0 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	145	9.0	7.0	9.0
100 g	290	18.0	14.0	18.0
150 g	435	27.0	21.0	27.0
200 g	580	36.0	28.0	36.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 sandwich paneer tikka sub (250 g)	725	45.0	35.0	45.0
Serving Size: 100 g	290	18.0	14.0	18.0

Notes

Calories in Paneer Tikka Sub can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Paneer Tikka Sub is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Paneer Tikka Sub?

A typical serving (Serving Size: 100 g) has about 290 calories. Calories vary by portion size and cooking method.

What are the macros in Paneer Tikka Sub?

For Serving Size: 100 g: carbs 18.0 g, protein 14.0 g, fat 18.0 g (approx.).

Can I track Paneer Tikka Sub in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.