Calories in Pani Puri

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

230

Carbs

38.0 g

Protein

4.2 g

Fat

7.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	115	19.0	2.1	3.5
100 g	230	38.0	4.2	7.0
150 g	345	57.0	6.3	10.5
200 g	460	76.0	8.4	14.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate pani puri (6 pieces) (150 g)	345	57.0	6.3	10.5
Serving Size: 100 g	230	38.0	4.2	7.0

Notes

Calories in Pani Puri can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Pani Puri is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Pani Puri?

A typical serving (Serving Size: 100 g) has about 230 calories. Calories vary by portion size and cooking method.

What are the macros in Pani Puri?

For Serving Size: 100 g: carbs 38.0 g, protein 4.2 g, fat 7.0 g (approx.).

Can I track Pani Puri in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.