Calories in Panneer Paratha

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 1 plate paneer paratha (220 g)

Calories

572

Carbs

70.4 g

Protein

22.0 g

Fat

26.4 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	130	16.0	5.0	6.0
100 g	260	32.0	10.0	12.0
150 g	390	48.0	15.0	18.0
200 g	520	64.0	20.0	24.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate paneer paratha (220 g)	572	70.4	22.0	26.4
Serving Size: 100 g	260	32.0	10.0	12.0

Notes

Calories in Panneer Paratha can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Panneer Paratha is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Panneer Paratha?

A typical serving (Serving Size: 1 plate paneer paratha (220 g)) has about 572 calories. Calories vary by portion size and cooking method.

What are the macros in Panneer Paratha?

For Serving Size: 1 plate paneer paratha (220 g): carbs 70.4 g, protein 22.0 g, fat 26.4 g (approx.).

Can I track Panneer Paratha in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.