Calories in Parle Monaco

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

510

Carbs

66.0 g

Protein

8.5 g

Fat

25.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	255	33.0	4.3	12.5
100 g	510	66.0	8.5	25.0
150 g	765	99.0	12.8	37.5
200 g	1,020	132.0	17.0	50.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	510	66.0	8.5	25.0
Serving Size: 1 medium packet Monaco biscuits (50 g)	255	33.0	4.3	12.5

Notes

Calories in Parle Monaco can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Parle Monaco is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Parle Monaco?

A typical serving (Serving Size: 100 g) has about 510 calories. Calories vary by portion size and cooking method.

What are the macros in Parle Monaco?

For Serving Size: 100 g: carbs 66.0 g, protein 8.5 g, fat 25.0 g (approx.).

Can I track Parle Monaco in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.