Calories in Paruppu Usili

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

163

Carbs

18.0 g

Protein

7.0 g

Fat

7.0 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	82	9.0	3.5	3.5
100 g	163	18.0	7.0	7.0
150 g	245	27.0	10.5	10.5
200 g	326	36.0	14.0	14.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 bowl usili (180 g)	293	32.4	12.6	12.6
Serving Size: 100 g	163	18.0	7.0	7.0

Notes

Calories in Paruppu Usili can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Paruppu Usili is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Paruppu Usili?

A typical serving (Serving Size: 100 g) has about 163 calories. Calories vary by portion size and cooking method.

What are the macros in Paruppu Usili?

For Serving Size: 100 g: carbs 18.0 g, protein 7.0 g, fat 7.0 g (approx.).

Can I track Paruppu Usili in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.