Calories in Peanut Butter

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

588

Carbs

20.0 g

Protein

25.0 g

Fat

50.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	294	10.0	12.5	25.0
100 g	588	20.0	25.0	50.0
150 g	882	30.0	37.5	75.0
200 g	1,176	40.0	50.0	100.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	588	20.0	25.0	50.0
Serving Size: 100 g	588	20.0	25.0	50.0
Serving Size: 1 tablespoon peanut butter (16 g)	94	3.2	4.0	8.0
Serving Size: 1 tablespoon peanut butter (15 g)	88	3.0	3.8	7.5

Notes

Calories in Peanut Butter can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Peanut Butter is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Peanut Butter?

A typical serving (Serving Size: 100 g) has about 588 calories. Calories vary by portion size and cooking method.

What are the macros in Peanut Butter?

For Serving Size: 100 g: carbs 20.0 g, protein 25.0 g, fat 50.0 g (approx.).

Can I track Peanut Butter in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.