Calories in Peanuts

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

567

Carbs

16.1 g

Protein

25.8 g

Fat

49.2 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	284	8.1	12.9	24.6
100 g	567	16.1	25.8	49.2
150 g	851	24.2	38.7	73.8
200 g	1,134	32.2	51.6	98.4

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	567	16.1	25.8	49.2
Serving Size: 1 handful peanuts (30 g)	170	4.8	7.7	14.8

Notes

Calories in Peanuts can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Peanuts is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Peanuts?

A typical serving (Serving Size: 100 g) has about 567 calories. Calories vary by portion size and cooking method.

What are the macros in Peanuts?

For Serving Size: 100 g: carbs 16.1 g, protein 25.8 g, fat 49.2 g (approx.).

Can I track Peanuts in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.