Calories in Peas Pulao

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 1 plate peas pulao (250 g)

Calories

420

Carbs

77.5 g

Protein

12.5 g

Fat

8.8 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	84	15.5	2.5	1.8
100 g	168	31.0	5.0	3.5
150 g	252	46.5	7.5	5.3
200 g	336	62.0	10.0	7.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate peas pulao (250 g)	420	77.5	12.5	8.8
Serving Size: 100 g	168	31.0	5.0	3.5

Notes

Calories in Peas Pulao can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Peas Pulao is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Peas Pulao?

A typical serving (Serving Size: 1 plate peas pulao (250 g)) has about 420 calories. Calories vary by portion size and cooking method.

What are the macros in Peas Pulao?

For Serving Size: 1 plate peas pulao (250 g): carbs 77.5 g, protein 12.5 g, fat 8.8 g (approx.).

Can I track Peas Pulao in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.