Calories in Pesarattu

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

210

Carbs

31.0 g

Protein

9.0 g

Fat

5.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	105	15.5	4.5	2.5
100 g	210	31.0	9.0	5.0
150 g	315	46.5	13.5	7.5
200 g	420	62.0	18.0	10.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate pesarattu (150 g)	315	46.5	13.5	7.5
Serving Size: 100 g	210	31.0	9.0	5.0

Notes

Calories in Pesarattu can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Pesarattu is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Pesarattu?

A typical serving (Serving Size: 100 g) has about 210 calories. Calories vary by portion size and cooking method.

What are the macros in Pesarattu?

For Serving Size: 100 g: carbs 31.0 g, protein 9.0 g, fat 5.0 g (approx.).

Can I track Pesarattu in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.