Calories in Phulka

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

265

Carbs

50.0 g

Protein

9.0 g

Fat

3.0 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	133	25.0	4.5	1.5
100 g	265	50.0	9.0	3.0
150 g	398	75.0	13.5	4.5
200 g	530	100.0	18.0	6.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	265	50.0	9.0	3.0
Serving Size: 1 roti (40 g)	106	20.0	3.6	1.2

Notes

Calories in Phulka can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Phulka is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Phulka?

A typical serving (Serving Size: 100 g) has about 265 calories. Calories vary by portion size and cooking method.

What are the macros in Phulka?

For Serving Size: 100 g: carbs 50.0 g, protein 9.0 g, fat 3.0 g (approx.).

Can I track Phulka in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.