Calories in Pistachios

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

560

Carbs

27.7 g

Protein

20.3 g

Fat

45.4 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	280	13.9	10.2	22.7
100 g	560	27.7	20.3	45.4
150 g	840	41.6	30.5	68.1
200 g	1,120	55.4	40.6	90.8

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	560	27.7	20.3	45.4
Serving Size: 1 handful pistachios (30 g)	168	8.3	6.1	13.6

Notes

Calories in Pistachios can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Pistachios is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Pistachios?

A typical serving (Serving Size: 100 g) has about 560 calories. Calories vary by portion size and cooking method.

What are the macros in Pistachios?

For Serving Size: 100 g: carbs 27.7 g, protein 20.3 g, fat 45.4 g (approx.).

Can I track Pistachios in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.