Calories in Plain Flour

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

364

Carbs

76.3 g

Protein

10.3 g

Fat

1.0 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	182	38.2	5.2	0.5
100 g	364	76.3	10.3	1.0
150 g	546	114.5	15.5	1.5
200 g	728	152.6	20.7	2.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 cup flour (120 g)	437	91.6	12.4	1.2
Serving Size: 100 g	364	76.3	10.3	1.0

Notes

Calories in Plain Flour can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Plain Flour is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Plain Flour?

A typical serving (Serving Size: 100 g) has about 364 calories. Calories vary by portion size and cooking method.

What are the macros in Plain Flour?

For Serving Size: 100 g: carbs 76.3 g, protein 10.3 g, fat 1.0 g (approx.).

Can I track Plain Flour in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.