Calories in Pongal

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

168

Carbs

28.0 g

Protein

5.5 g

Fat

3.5 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	84	14.0	2.8	1.8
100 g	168	28.0	5.5	3.5
150 g	252	42.0	8.3	5.3
200 g	336	56.0	11.0	7.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate pongal (250 g)	420	70.0	13.8	8.8
Serving Size: 100 g	168	28.0	5.5	3.5

Notes

Calories in Pongal can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Pongal is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Pongal?

A typical serving (Serving Size: 100 g) has about 168 calories. Calories vary by portion size and cooking method.

What are the macros in Pongal?

For Serving Size: 100 g: carbs 28.0 g, protein 5.5 g, fat 3.5 g (approx.).

Can I track Pongal in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.