Calories in Ponnanganni Sadam

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

120

Carbs

22.0 g

Protein

3.8 g

Fat

0.5 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	60	11.0	1.9	0.3
100 g	120	22.0	3.8	0.5
150 g	180	33.0	5.7	0.8
200 g	240	44.0	7.6	1.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 bowl sadam (200 g)	240	44.0	7.6	1.0
Serving Size: 100 g	120	22.0	3.8	0.5

Notes

Calories in Ponnanganni Sadam can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Ponnanganni Sadam is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Ponnanganni Sadam?

A typical serving (Serving Size: 100 g) has about 120 calories. Calories vary by portion size and cooking method.

What are the macros in Ponnanganni Sadam?

For Serving Size: 100 g: carbs 22.0 g, protein 3.8 g, fat 0.5 g (approx.).

Can I track Ponnanganni Sadam in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.