Calories in Ponni Rice

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

360

Carbs

80.4 g

Protein

7.1 g

Fat

0.6 g

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Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	180	40.2	3.5	0.3
100 g	360	80.4	7.1	0.6
150 g	540	120.6	10.6	0.9
200 g	720	160.8	14.2	1.2

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	360	80.4	7.1	0.6
Serving Size: 1/2 cup ponni rice (92 g)	331	74.0	6.5	0.6

Notes

Calories in Ponni Rice can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Ponni Rice is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Ponni Rice?

A typical serving (Serving Size: 100 g) has about 360 calories. Calories vary by portion size and cooking method.

What are the macros in Ponni Rice?

For Serving Size: 100 g: carbs 80.4 g, protein 7.1 g, fat 0.6 g (approx.).

Can I track Ponni Rice in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.