Calories in Poppy Seed

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

519

Carbs

28.0 g

Protein

17.1 g

Fat

41.7 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	260	14.0	8.6	20.9
100 g	519	28.0	17.1	41.7
150 g	779	42.0	25.7	62.6
200 g	1,038	56.0	34.2	83.5

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	519	28.0	17.1	41.7
Serving Size: 1 tablespoon poppy seeds (8 g)	42	2.2	1.4	3.3

Notes

Calories in Poppy Seed can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Poppy Seed is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Poppy Seed?

A typical serving (Serving Size: 100 g) has about 519 calories. Calories vary by portion size and cooking method.

What are the macros in Poppy Seed?

For Serving Size: 100 g: carbs 28.0 g, protein 17.1 g, fat 41.7 g (approx.).

Can I track Poppy Seed in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.