Calories in Poppy Seeds

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

525

Carbs

28.0 g

Protein

17.3 g

Fat

42.4 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	254	13.6	8.4	20.5
100 g	509	27.1	16.8	41.1
150 g	763	40.7	25.2	61.6
200 g	1,017	54.3	33.6	82.2

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 100 g	525	28.0	17.3	42.4
Serving Size: 1 tablespoon poppy seeds (8 g)	39	2.1	1.3	3.2

Notes

Calories in Poppy Seeds can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Poppy Seeds is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Poppy Seeds?

A typical serving (Serving Size: 100 g) has about 525 calories. Calories vary by portion size and cooking method.

What are the macros in Poppy Seeds?

For Serving Size: 100 g: carbs 28.0 g, protein 17.3 g, fat 42.4 g (approx.).

Can I track Poppy Seeds in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.