Calories in Potato

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

Carbs

17.0 g

Protein

2.0 g

Fat

0.1 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	39	8.5	1.0	0.1
100 g	77	17.0	2.0	0.1
150 g	116	25.5	3.0	0.2
200 g	154	34.0	4.0	0.2

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 potato (150 g)	116	25.5	3.0	0.2
Serving Size: 100 g	77	17.0	2.0	0.1

Notes

Calories in Potato can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Potato is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Potato?

A typical serving (Serving Size: 100 g) has about 77 calories. Calories vary by portion size and cooking method.

What are the macros in Potato?

For Serving Size: 100 g: carbs 17.0 g, protein 2.0 g, fat 0.1 g (approx.).

Can I track Potato in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.