Calories in Potato Poriyal

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

150

Carbs

18.0 g

Protein

2.0 g

Fat

7.0 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	75	9.0	1.0	3.5
100 g	150	18.0	2.0	7.0
150 g	225	27.0	3.0	10.5
200 g	300	36.0	4.0	14.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 plate potato poriyal (180 g)	270	32.4	3.6	12.6
Serving Size: 100 g	150	18.0	2.0	7.0

Notes

Calories in Potato Poriyal can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Potato Poriyal is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Potato Poriyal?

A typical serving (Serving Size: 100 g) has about 150 calories. Calories vary by portion size and cooking method.

What are the macros in Potato Poriyal?

For Serving Size: 100 g: carbs 18.0 g, protein 2.0 g, fat 7.0 g (approx.).

Can I track Potato Poriyal in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.