Calories in Pulse Mix

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

350

Carbs

60.0 g

Protein

20.0 g

Fat

2.0 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	175	30.0	10.0	1.0
100 g	350	60.0	20.0	2.0
150 g	525	90.0	30.0	3.0
200 g	700	120.0	40.0	4.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 cup pulse mix (180 g)	630	108.0	36.0	3.6
Serving Size: 100 g	350	60.0	20.0	2.0

Notes

Calories in Pulse Mix can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Pulse Mix is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Pulse Mix?

A typical serving (Serving Size: 100 g) has about 350 calories. Calories vary by portion size and cooking method.

What are the macros in Pulse Mix?

For Serving Size: 100 g: carbs 60.0 g, protein 20.0 g, fat 2.0 g (approx.).

Can I track Pulse Mix in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.