Calories in Punjabi Chole

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

170

Carbs

26.0 g

Protein

8.0 g

Fat

6.0 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	85	13.0	4.0	3.0
100 g	170	26.0	8.0	6.0
150 g	255	39.0	12.0	9.0
200 g	340	52.0	16.0	12.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 bowl curry (180 g)	306	46.8	14.4	10.8
Serving Size: 100 g	170	26.0	8.0	6.0

Notes

Calories in Punjabi Chole can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Punjabi Chole is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Punjabi Chole?

A typical serving (Serving Size: 100 g) has about 170 calories. Calories vary by portion size and cooking method.

What are the macros in Punjabi Chole?

For Serving Size: 100 g: carbs 26.0 g, protein 8.0 g, fat 6.0 g (approx.).

Can I track Punjabi Chole in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.