Calories in Punjabi Chole Mix

Serving-size estimates for calories and macros (carbs, protein, fat). Vegetarian

Typical serving

Serving Size: 100 g

Calories

350

Carbs

52.0 g

Protein

14.0 g

Fat

6.0 g

Track in the app

Serving sizes

Use these as practical estimates. Recipes and oils can change totals.

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
50 g	175	26.0	7.0	3.0
100 g	350	52.0	14.0	6.0
150 g	525	78.0	21.0	9.0
200 g	700	104.0	28.0	12.0

More servings from database

Serving	Calories	Carbs (g)	Protein (g)	Fat (g)
Serving Size: 1 cup chole mix (120 g)	420	62.4	16.8	7.2
Serving Size: 100 g	350	52.0	14.0	6.0

Notes

Calories in Punjabi Chole Mix can vary depending on portion size and recipe. Added oil, ghee, butter, sugar, and frying typically increase calories and fat. Use the serving table above as a practical estimate, and adjust based on how your Punjabi Chole Mix is prepared.

If you can’t find an exact match in the app, Food Calories can suggest similar foods or provide an AI estimate—so you can keep logging without breaking your streak.

FAQ

How many calories are in Punjabi Chole Mix?

A typical serving (Serving Size: 100 g) has about 350 calories. Calories vary by portion size and cooking method.

What are the macros in Punjabi Chole Mix?

For Serving Size: 100 g: carbs 52.0 g, protein 14.0 g, fat 6.0 g (approx.).

Can I track Punjabi Chole Mix in the Food Calories app?

Yes. Food Calories supports Indian foods and lets you track calories and macros quickly—even offline. If you can’t find an exact match, try AI Help/Estimate.